I had a pretty decent week of training last week. Recap:
Monday - 2000 meter swim, 2.5 mile run
Tuesday - 15 mile run
Wednesday - 1200 meter swim, 5 mile run
Thursday - 11 mile run
Friday - Hard day of outside yard work
Saturday - 12 hours of outside yard work
Sunday - 9.5 mile run, 1000 meter swim
The yard work days really screwed me up. I had planned on running both days but ran out of time and energy. I'm not sure if it was the sun or the work but Sunday was awful. I was so tired I didn't know what to do. I tried eating but that wasn't it. Finally after swimming Sunday I just rested on the couch.
When I woke up Monday I was so tired I was delirious.