Monday July 12

11 miles with my friend this morning.  Last 3 were fast, 7:40 down to 6:40 pace at the finish.  Got caught in a 2 to 3 mile downpour.  Felt great.  Starting to feel strong and get my lungs back.  Trying to bike 30 miles tonight with an easy recovery run tomorrow.  No deep thoughts today but I am going to try to at least start logging my workouts here to keep me honest.

How do I know that the color blue to me is the color blue to you?