So I took lunch at the YMCA around the corner from the office and swam 2000 yards. I have swam 2000 yards in a single workout before but today I didn't stop at all. I didn't warm-up or anything. I just jumped in and started swimming. It's mostly boring but I can really tell that my upper body is getting stronger. I focused on good even strong pulls with each stroke. The tiles on the body seemed to fly by and it seemed that the overhead flags were almost always coming by.
I really need to learn how to do flip turns. I think that they would make my workouts go faster and I would look like i knew what the heck I was doing.