Yesterday was my first run in 3 1/2 weeks. I have never had a flu that kept me down like this thing did. I ran my normal 5.2 mile loop through Yorktown. I started slow and steady and I felt really good.
Yorktown is a great place to run. It's a natioanl park where Washington beat Lord Cornwalis and where America won it's independence. The park has nearly 20 miles of paved asphalt tour roads. These are asphalt one ways roads that are about a car and a half wide. On a normal 6 mile run I might see one car and they are only driving around 15 miles an hour.
The tour roads are mostly covered by large trees so they are great to run in during the summer heat. The roads take you through the actual battlefields and the encampments where the French and American soilders fought the British. Today the area is large fields with green grass. Since the entire park is protected the area is full of wildlife. It is common to be running at dusk and look out across a field and see a herd of 30 or 40 deer.
Running through the battlefields is so peaceful. It is always time that I can spend with my thoughts. The only sounds are the wind and birds in the trees. When work is just terrible all I want to do is put my shoes on and run through Yorktown.
The terrain is rolling and there are several decent hills. It is a great place to run. The national park backs up to a city park that has miles of dirt trails. I can go out and run 25 plus miles and never cross the same path. Oh and this is only a mile from the house. I'll post some pictures soon.